Plan 7 days of breakfast, lunch, dinner, and snacks. Print it, stick it on the fridge, and crush your meal prep Sunday.
🍽️ This Week's Meals — click any cell to edit
🛒 Grocery List
Save Your Meal Plans With SousChef Pro
This template is a great start. When you're ready to organize recipes, auto-generate grocery lists, and share meal plans with your household — SousChef Pro does it all. $4/mo, free tier included.
Yes — this printable weekly meal planner is a free tool. No account needed and 100% private: everything runs in your browser and nothing is uploaded to a server.
How do I use the weekly meal planner template?
Plan 7 days of breakfast, lunch, dinner, and snacks by clicking any cell to edit. Start fresh or load a sample week, then print it and stick it on the fridge for meal prep Sunday.
Does the meal planner include a grocery list?
Yes — a grocery list is built in and generated from the meals you plan, so you can shop straight from the week's plan instead of recompiling it by hand.
Can I print the weekly meal plan?
Yes — use the Print Planner button for a print-friendly version of the full week, including the grocery list.
What's the difference between this free template and SousChef Pro?
This template is a free printable starter. SousChef Pro ($4/mo, free tier included) stores your recipes, auto-generates grocery lists, and lets you share meal plans with your household.